Fitness For All Ages

The latest presentation in Grand Itasca’s “Doc Talk” series took place on Tuesday, February 18 at the Itasca County Family YMCA. The presenter was Cristina Castillo-Nelson, MD. She gave a presentation on fitness for all ages. During her presentation she discussed: why exercise is important throughout our whole lives, how much and what kind of exercise we should aim for, and also why it’s still important even with conditions like arthritis. ICTV staff was in the audience to record this presentation. You can see it on ICTV’s Public Access Channel on: Tuesday, March 3 at 9:30pm; and Thursday, March 5 at 7:00pm. It will also air on the Government Access Channel on: Saturday, February 29 at 4:00pm; Sunday, March 1 at 4:30pm; and Saturday, March 7 at 2:00pm. Check ICTV’s schedule for more air dates and times in the future. You can also navigate to Grand Itasca’s YouTube channel to see this and past programs in the Doc Talk series. Don’t miss this great presentation on how fitness is important at any age.